>As the Dean of Feederism it was important for me to know exactly how much to feed a female fatling to plump her up and keep her plumped. Now that I am with Thinnette I have been reading some pro anorexia blogs in order to gain a greater understanding of gaining and maintaining. This will not be my most exciting article but I feel it is important for both pretty plump gainers and those lovely lovely thinlings guys like Fat Bastard and I adore and love to bone.

It’s All About the Calories Stupid!

In spite of what the mean, jealous and angry girls in the old FA movement would like you to believe gaining and maintaining is all about calories in vs calories out. If you want to get fat you simply have to eat more food high in calories. If you want to lose weight you simply need to eat less calories. If you want to maintain you need to eat the correct about of calories.

Tips and Tricks https://i0.wp.com/magicalhatter.com/magic-hat-stars.gif

1. Eat a lot but don’t eat often. While this may sound counter intuitive, it isn’t. Eating actually increases your metabolic rate and it keeps you from being ravenously hungry.

2. Don’t move anymore that you absolutely must. Moving burns precious calories.

3. While you cannot avoid all fruits and vegetable remember that fiber takes up space and it take a lot of energy to digest. If you get constipated have your feeder give you a laxative or an enema. Enemas are fun.

4 If I have said it once I have said it 10000000 times – FAT FATTENS BEST! Fat contains a whooping 9 calories per gram whereas carbohydrates and proteins contain a paltry 4 calories per gram.

5. Sleep a with a blanket or at least a sheet over you. Your giant body surface loses massive amounts of of heat. Heat = Calories!

6. Use your diabetes! Take a little extra insulin to spike your appetite.

7. Look for fast food bargains and specials.

8. Replace your half & half with cream.

9. Watch the Food Network of Fatspiration.

10. Find a good food delivery service.

Now for some truly non-thinspirational words from our good friend friend Coach Gains.

https://i2.wp.com/rlv.zcache.com/coach_hat_military_letters_embroidered_hat-p233230595488798516a6du0_400.jpg
Coach Nestor Gains: Nobel Prize and Taco Bell Prize winning eating coach.

If you see a pound’s been lost, don’t give up at any cost. KEEP ON EATING! – Coach Gains

EAT! – Coach Gains

1 2 3 4 you can eat a whole lot more. 5 6 7 8 hurry up and clean your plate. – Coach Gains

Enough with the rabbit food; vegetables are what food eats. – Coach Gains

Welcome to the Metabolic Ballpark!

Ladies first.

https://i0.wp.com/wondersmith.com/bmi/sexylogo.jpg

Here are the metabolic numbers for slightly active women age 35. If you are older than 35 the numbers will be slightly lower and if you are younger than 35 the numbers will be slightly higher. The same holds true for men.

At 100 pounds

  • Resting (basal) metabolic rate: 960 calories per day
  • Typical daily activities: 480 calories per day
  • Total calories burned: 1440 per day

At 120 pounds

  • Resting (basal) metabolic rate: 1152 calories per day
  • Typical daily activities: 576 calories per day
  • Total calories burned: 1728 per day

https://i2.wp.com/www.linksengineer.com/Admin/NewsImages/8fed46fb-edd5-42f5-9d15-22e24edfdae2.jpg
At 140 pounds

  • Resting (basal) metabolic rate: 1344 calories per day
  • Typical daily activities: 672 calories per day
  • Total calories burned: 2016 per day

At 160 pounds

  • Resting (basal) metabolic rate: 1344 calories per day
  • Typical daily activities: 672 calories per day
  • Total calories burned: 2016 per day

https://i1.wp.com/www.rooshv.com/wp-content/uploads/2007/05/fat-brazilian-woman.jpg
At 180 pounds… a mere pup

  • Resting (basal) metabolic rate: 1728 calories per day
  • Typical daily activities: 864 calories per day
  • Total calories burned: 2592 per day

At 200 pounds

  • Resting (basal) metabolic rate: 1920 calories per day
  • Typical daily activities: 960 calories per day
  • Total calories burned: 2880 per day

At 220 pounds

  • Resting (basal) metabolic rate: 2112 calories per day
  • Typical daily activities: 1056 calories per day
  • Total calories burned: 3168 per day

https://i1.wp.com/babble.com/CS/blogs/strollerderby/2008/11/16-22/overweight.jpg
At 240 pounds…… Now you’re getting the idea!

  • Resting (basal) metabolic rate: 2304 calories per day
  • Typical daily activities: 1152 calories per day
  • Total calories burned: 3456 per day

At 260 pounds

  • Resting (basal) metabolic rate: 2496 calories per day
  • Typical daily activities: 1248 calories per day
  • Total calories burned: 3744 per day

At 280 pounds

  • Resting (basal) metabolic rate: 2688 calories per day
  • Typical daily activities: 1344 calories per day
  • Total calories burned: 4032 per day

https://biggerfatterblog.files.wordpress.com/2010/07/morbidly-obese.jpg?w=300
At 300 pounds…… You’ve come a long way baby!

  • Resting (basal) metabolic rate: 2880 calories per day
  • Typical daily activities: 1440 calories per day
  • Total calories burned: 4320 per day

At 350 pounds

  • Resting (basal) metabolic rate: 3360 calories per day
  • Typical daily activities: 1680 calories per day
  • Total calories burned: 5040 per day

At 400 pounds

  • Resting (basal) metabolic rate: 3840 calories per day
  • Typical daily activities: 1920 calories per day
  • Total calories burned: 5761 per day

http://thebsreport.files.wordpress.com/2009/06/obese_woman_eating_cup_cake.jpg
At 450 pounds…. True dedication!

  • Resting (basal) metabolic rate: 4320 calories per day
  • Typical daily activities: 2160 calories per day
  • Total calories burned: 6481 per day

At 500 pounds

  • Resting (basal) metabolic rate: 4800 calories per day
  • Typical daily activities: 2400 calories per day
  • Total calories burned: 7201 per day

http://rambodoc.files.wordpress.com/2008/06/leg-obese.jpg

At 600 pounds

  • Resting (basal) metabolic rate: 5761 calories per day
  • Typical daily activities: 2880 calories per day
  • Total calories burned: 8641 per day

https://i1.wp.com/a.abcnews.com/images/Health/abc_obese_woman_080924_ssh.jpg
At 700 pounds PERFECTION!

  • Resting (basal) metabolic rate: 6721 calories per day
  • Typical daily activities: 3360 calories per day
  • Total calories burned: 10081 per day

Gentlemen, it’s your turn.

Note. Men have slightly higher metabolic rates than women.

At 160 pounds

  • Resting (basal) metabolic rate: 1706 calories per day
  • Typical daily activities: 853 calories per day
  • Total calories burned: 2560 per day

At 180 pounds

  • Resting (basal) metabolic rate: 1920 calories per day
  • Typical daily activities: 960 calories per day
  • Total calories burned: 2880 per day

At 200 pounds

  • Resting (basal) metabolic rate: 2133 calories per day
  • Typical daily activities: 1066 calories per day
  • Total calories burned: 3200 per day

At 220 pounds

  • Resting (basal) metabolic rate: 2347 calories per day
  • Typical daily activities: 1173 calories per day
  • Total calories burned: 3520 per day

At 240 pounds

  • Resting (basal) metabolic rate: 2560 calories per day
  • Typical daily activities: 1280 calories per day
  • Total calories burned: 3840 per day

At 260 pounds

  • Resting (basal) metabolic rate: 2773 calories per day
  • Typical daily activities: 1386 calories per day
  • Total calories burned: 4160 per day

At 280 pounds

  • Resting (basal) metabolic rate: 2987 calories per day
  • Typical daily activities: 1493 calories per day
  • Total calories burned: 4480 per day

At 300 pounds

  • Resting (basal) metabolic rate: 3200 calories per day
  • Typical daily activities: 1600 calories per day
  • Total calories burned: 4800 per day

At 350 pounds

  • Resting (basal) metabolic rate: 3734 calories per day
  • Typical daily activities: 1867 calories per day
  • Total calories burned: 5601 per day

At 400 pounds

  • Resting (basal) metabolic rate: 4267 calories per day
  • Typical daily activities: 2133 calories per day
  • Total calories burned: 6401 per day

At 450 pounds

  • Resting (basal) metabolic rate: 4800 calories per day
  • Typical daily activities: 2400 calories per day
  • Total calories burned: 7201 per day

At 500 pounds

  • Resting (basal) metabolic rate: 5334 calories per day
  • Typical daily activities: 2667 calories per day
  • Total calories burned: 8001 per day

At 600 pounds

  • Resting (basal) metabolic rate: 6401 calories per day
  • Typical daily activities: 3200 calories per day
  • Total calories burned: 9601 per day

At 700 pounds

  • Resting (basal) metabolic rate: 7468 calories per day
  • Typical daily activities: 3734 calories per day
  • Total calories burned: 11202 per day

At 800 pounds

  • Resting (basal) metabolic rate: 8534 calories per day
  • Typical daily activities: 4267 calories per day
  • Total calories burned: 12802 per day

At 900 pounds

  • Resting (basal) metabolic rate: 9601 calories per day
  • Typical daily activities: 4800 calories per day
  • Total calories burned: 14402 per day

At 1000 pounds

  • Resting (basal) metabolic rate: 10668 calories per day
  • Typical daily activities: 5334 calories per day
  • Total calories burned: 16002 per day

https://i2.wp.com/www.tsbmag.com/wp-content/uploads/2007/11/tila_tequila_nude.jpg
100 pound woman.

https://i1.wp.com/tyrashow.warnerbros.com/obesity.jpg
600 pound woman with 170 pound man.

https://i2.wp.com/u.univision.com/contentroot/uol/art/images/noticias/mexico/2006/06/060627_obeso_3.jpg
1000 pound man.

I hope our readers find this somewhat bland but data filled article useful. Weight loss guru CG Brady recommends that dieters restrict their calories no lower than their basal metabolic rate so I suppose it would follow that gainers should increase their calories to double the basal metabolic rate. I will defer to the more erudite and esteemed “Dr” Gerald “Teddy” Bear for an expert recommendation. After all he is the world’s foremost authority on science of gaining. Watch the comment section for “Dr” Bear’s wisdom.